The Personalized Nutrition Program

An 8-week program following the Clean Plates Approach 
with the support you need to Succeed

Lose weight, gain energy and look and feel your 
best without dieting, counting calories or 
sacrificing the things you love

See How Great You Can Feel!

Get Instant Access for a
75% Discount

The Personalized Nutrition Program

An 8-week program following the Clean Plates Approach with the support you need to Succeed

Lose weight, gain energy and look and feel your best without dieting, counting calories or sacrificing the things you love

See How Great
You Can Feel!

Get Instant Access for a
75% Discount

Finally…

An affordable, simple process to find exactly what YOUR body needs to...

Lose weight 
sustainably

Have more energy to feel truly alive

Never worry about "falling off" a diet again

Feel happier, less anxious, and more present

​Safeguard your health from age-related and chronic disease

But “diet” is NOT the whole story...
The truth is, not all calories are equal.
In fact, the same food in two different people can have VERY different effects.

Eating the WRONG food for your body can cause:

  • Food Sensitivities/Intolerances/Allergies
  • ​Painful Digestive Problems
  • ​Irritable Bowel Syndrome (IBS)
  • ​Skin Problems, Acne Breakouts, Rashes, Hives, and worse?
  • ​Uncomfortable Bloating and Embarrassing Gas
  • ​GERD or Acid Reflux
  • ​Incurable Autoimmune Disease
  • ​Joint Inflammation, Pain, and Arthritis
  • ​Atherosclerosis and Cardiovascular Diseases
  • ​Asthma and Respiratory Problems
  • ​Migraine Headaches
  • ​Mood Disorders, Anxiety, and Irritability
  • ​Fatigue and Low Energy
  • ​Brain Fog and ADD/ADHD
  • ​Hormone Disruption and Sexual Dysfunction

Food can be a
medicine, or a poison.

Your daily choices can support radiant health, or lead to chronic disease. 

The thing is, even so-called “experts” don't know which foods are right for you. They don’t know your unique body, your personal history, or your goals.  

Food can be a
medicine, or a poison.

Your daily choices can support radiant health, or lead to chronic disease. 

The thing is, even so-called “experts” don't know which foods are right for you. They don’t know your unique body, your personal history, or your goals.  

Overwhelmed by
diet and nutrition advice?

All the experts seem to say something different. 

It’s confusing and overwhelming, to say the least!

That’s why the Clean Plates approach is so powerful for people.

I’ll show you how to cut through the noise, choose delicious foods that are right for YOU every day (without the struggle)…

...and reap the long-term benefits of living your best life.

Overwhelmed by
diet and nutrition advice?

All the experts seem to say something different. 

It’s confusing and overwhelming, to say the least!

That’s why the Clean Plates approach is so powerful for people.

I’ll show you how to cut through the noise, choose delicious foods that are right for YOU every day (without the struggle)…

...and reap the long-term benefits of living your best life.

My “Lightbulb 
Moment”

How I Healed Myself
With Food

Hi, I’m Jared, the founder of Clean Plates. I struggled with my health for years. IBS, skin issues, low energy. I had low immunity so I was constantly getting sick.
  
After meals I had to emergency-waddle my way to the bathroom. I was miserable, but it had gone on for so long I actually believed this was normal!

The truth was my eating habits and nutrition were slowly killing me. I ate “whatever I wanted”...

...only “what I wanted” was decided by a lifetime of bad habits and million-dollar marketing campaigns from companies. 

Eventually, I was sick and tired of feeling sick and tired. I knew there had to be another way. I decided to heal myself with nutrition.

I tried every diet out there to heal my digestive issues: low-carb, vegan, vegetarian, keto, paleo, all of them. And none of them worked.

I didn’t understand. The doctors and nutritionist giving the advice were intelligent, heartfelt people… why didn’t it work for me? I thought I was cursed.

Finally, after years of suffering, I had a lightbulb moment. I saw exactly what I needed to do to heal myself and transform my health. 

 Now I’m healthier and happier than ever. I have more energy now than in my 20s. I eat great and feel great. 
Jared Koch and Family

My “Lightbulb Moment”:
How I Healed Myself With Food

Hi, I’m Jared, the founder of Clean Plates. I struggled with my health for years. IBS, skin issues, low energy. I had low immunity so I was constantly getting sick.
  
After meals I had to emergency-waddle my way to the bathroom. I was miserable, but it had gone on for so long I actually believed this was normal!

The truth was my eating habits and nutrition were slowly killing me. I ate “whatever I wanted”...

...only “what I wanted” was decided by a lifetime of bad habits and million-dollar marketing campaigns from companies. 

Eventually, I was sick and tired of feeling sick and tired. I knew there had to be another way. I decided to heal myself with nutrition.

I tried every diet out there to heal my digestive issues: low-carb, vegan, vegetarian, keto, paleo, all of them. And none of them worked.

I didn’t understand. The doctors and nutritionist giving the advice were intelligent, heartfelt people… why didn’t it work for me? I thought I was cursed.

Finally, after years of suffering, I had a lightbulb moment. I saw exactly what I needed to do to heal myself and transform my health. 

 Now I’m healthier and happier than ever. I have more energy now than in my 20s. I eat great and feel great. 

Why Personalization is THE

Key To Your
Health Goals

Why Personalization is THE

Key To Your
Health Goals

What I realized was that all the diets and nutrition advice really worked…

...for some people. 
We are all special, unique individuals.
And so are our bodies.
YOU have your own genetics, medical history, schedule, taste, and lifestyle…

It’s absurd to think the same diet will work for everybody. There are no one-size-fits-all solutions out there. 

I realized I needed to Personalize my nutrition for MY needs and find exactly what worked and didn’t. 

And I want to teach you how to do the same thing. 

So that you can become your own health expert and ditch dieting FOREVER...

...by creating an automatic healthy lifestyle that helps you look and feel great every day.

This Is About MORE Than Food: 

Cultivating A Healthy Mindset

A lot of people make the mistake of thinking the Clean Plates Approach is a “diet” program.

Not at all. It is MUCH MORE than that.

Yes, we will take you through a reliable step-by-step process to personalize your nutrition...

...but we also go deep into the MINDSET you have around your health, food, and eating habits.

This Is About MORE Than Food: 

Cultivating A Healthy Mindset

A lot of people make the mistake of thinking the Clean Plates Approach is a “diet” program.

Not at all. It is MUCH MORE than that.

Yes, we will take you through a reliable step-by-step process to personalize your nutrition...

...but we also go deep into the MINDSET you have around your health, food, and eating habits.
HAVE YOU EVER:

Eaten ice cream because you were upset?

Binged on snacks because you were bored?

Have you ever felt guilty or shameful around food?

Had Anxiety about weight?

The truth is our minds and bodies are deeply connected.

The most trusted names in health and wellness agree…

The Personalized Nutrition Program will transform the way you eat, look, and feel

Deepak Chopra, M.D.

"Jared's nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being."

Oprah.com

"Jared Koch and Jill Silverman Hough, co-authors of The Clean Plates Cookbook, are experts at using produce and other intrinsically healthy ingredients in ingenious ways."

Mark Hyman, M.D.

"Whether you want to stay trim or re-boot your eating habits entirely, Jared Koch's expert nutritional advice makes eating well simple and delicious."

A Simple Way to Make

Healthy Eating
Habits Stick

A Simple Way to Make

Healthy Eating
Habits Stick

Nobody likes to feel deprived. 

With Clean Plates Academy, you will NEVER have to count calories, or points, or make those sad tiny meals. 

Because our approach is based on what I call “anti-sacrifice.”

The food you will discover inside Clean Plates Academy is so delicious, you won’t ever want to go back to the way you ate before. 

PLUS…

...our unique combination of program structure, 24/7 support, healthy habits, and profound mindset work makes the healthy habits automatic. 

The entire process integrates holistic health into your life. 

There is no “on the program” or “off the program.”

When you feel this good and eat this well…

...healthy eating is no longer a decision. 

It's a LIFESTYLE.

Here’s What World Class Chefs Say:

Jamie Oliver, World-Famous Chef

"A brilliant and easy way to eat healthy."

Marc Forgione, Iron Chef

"I'm thrilled to be included in Clean Plates and to be recognized for my commitment to providing my customers with high quality, delicious ingredients."

Donna Karan, Fashion Designer

"The Clean Plates approach to healthier food and dining gives us the tools to make a difference for our bodies and the communities we live in."

Top Scientists Agree

Personalization is the
“Future of Health”

Top Scientists Agree

Personalization is the
“Future of Health”

Even according to top scientists in Scientific American, Science Direct, and the prestigious British Journal of Medicine…

Personalized Nutrition is the “future of health.”

But what they won’t tell you is that you DO NOT need $1000 tests and fancy technology to get all the life-changing benefits of personalized nutrition. 

You can lose weight, get healthier, and boost your immune system with Personalized Nutrition right at home…

...for just a fraction of what the scientists say. 

All you need is the right guidance.

That’s why I’m SO excited to announce...

The Personalized Nutrition Program

An 8-week guided personalized nutrition program with full support to help you ditch dieting forever, lose weight (and keep it off), and feel great every single day.

This is a comprehensive, highly customized program to help YOU get the health results that matter to YOU.

Whether you want to:

  • Lose weight and inches without counting calories or depriving yourself
  • ​Feel more energetic and alive in your body
  • ​Finally solve lingering digestive problems 
  • ​Fix leaky gut and feel healthier and happier than ever before
  • ​Finally figure out your hidden food sensitivities
  • ​Feel more confident with radiant skin
  • ​Use food as medicine to help heal chronic disease
  • ​Relieve chronic pain and inflammation
  • ​Experience deeper, more rejuvenating sleep
  • ​Eliminate Brain Fog and sharpen your mental clarity

The Personalized Nutrition Program will help you develop a life-long skill to live with radiant health and vitality.

That’s why I’m SO excited to announce...

The Personalized Nutrition Program

An 8-week guided personalized nutrition program with full support to help you ditch dieting forever, lose weight (and keep it off), and feel great every single day.

This is a comprehensive, highly customized program to help YOU get the health results that matter to YOU.

Whether you want to:

  • Lose weight and inches without counting calories or depriving yourself
  • ​Feel more energetic and alive in your body
  • ​Finally solve lingering digestive problems 
  • ​Fix leaky gut and feel healthier and happier than ever before
  • ​Finally figure out your hidden food sensitivities
  • ​Feel more confident with radiant skin
  • ​Use food as medicine to help heal chronic disease
  • ​Relieve chronic pain and inflammation
  • ​Experience deeper, more rejuvenating sleep
  • ​Eliminate Brain Fog and sharpen your mental clarity

The Personalized Nutrition Program will help you develop a life-long skill to live with radiant health and vitality.

1 Million +
15 Years
60 Days
With the Personalized Nutrition Program, you have a clear path to lasting, sustainable results. 

Just with our elimination diet, you can resolve many digestive problems within 3 short weeks. 

You’ll notice a difference in how you feel after the first month. More energy. Fewer cravings. More emotional stability. Mental clarity.

By week 7 we reintroduce healthy (and unbelievably delicious) variations of your favorite foods into your diet. 

With our step-by-step slowly build new automatic healthy habits that are specifically tuned into YOUR lifestyles, YOUR goals, and YOUR body. 

This way you never need to fight your urges again.

Imagine how great you will feel never needing to think about what foods buy –– you’ll just know!

Imagine how it will feel to grow healthier and healthier every single week… without ANY extra effort!

Imagine how much more energy you’ll have, how much more clear your mind will be, how radiant your skin will be just by eating the foods that are right for your gut!

With our special tracking, accountability, and full 24/7 support, you will have every resource you need to achieve your health goals –– sustainably.

No more yo-yo dieting. 

No more confusion from all the conflicting opinions.
This program empowers YOU to become the expert on your health and nutrition.

The Clean Plates Journey

Here’s what you will learn in this
8-week health-transformation program

WEEK 1

The 5 Secrets to Optimal Health

With these 5 core principles behind the success of The Personalized Nutrition Program, you’ll discover how to make small but powerful changes to your lifestyle you can do today that make a big difference in your health.

WEEK 1

The 5 Secrets to Optimal Health

With these 5 core principles behind the success of The Personalized Nutrition Program, you’ll discover how to make small but powerful changes to your lifestyle you can do today that make a big difference in your health.

WEEK 2

How to Shop & Plan Your Meals Like A Pro 

You’ll never look at a grocery store the same way ever again! We’ll show you how to spot hidden toxins, minimize impulse buys, and pick the healthiest, most nutritious foods – even if you are on a tight budget and don't have access to a “health food” store.

WEEK 3

Healthy Cooking & Gaining Confidence in the Kitchen

Never feel deprived again with what I call “anti-sacrifice.” Chef Beth Lipton will show you how to make mouth-watering dishes so delicious you won't believe they are “healthy.” Plus, a special guest teacher on how you can change your sleep habits to lose weight.

WEEK 4

Starting the 21-Day Guided Reboot

With your foundations in place, it’s time to reboot your health! You won’t believe how good you begin to feel after this 3 week rejuvenation process.

WEEK 5

Eliminating Toxins

Our environment (and our food) is unfortunately full of toxins. They can disrupt hormones, cause brain fog, skin outbreaks, and even weight gain. You’ll discover easy ways to reduce toxins in your lifestyle and natural solutions to eliminate them from your body.

WEEK 6

Discovering the Foods That Affect Your Health

Here you will begin feeling the transformational power of The Personalized Nutrition Program. Your energy will be higher, eyes brighter, skin clearer, and mind sharper. You’ll discover the signs you need to look out for so you can pinpoint exactly what foods work for you and what foods don’t. PLUS a deep dive on two essential tools for holistic wellness.

WEEK 7

Reintroductions

After rebooting your healthy body, now we begin personalizing your nutrition! This step-by-step process will take your health and vitality to new heights. Then we will show you an easy way to reprogram your relationship with food and release negative thoughts and emotions.

WEEK 8

Maintaining Your New Lifestyle

Learn how to maintain your new lifestyle for the long-term, about behavior modification, and creating habits. Take a deep dive into the importance and practice of gratitude.

Personalized Nutrition
Bonus Content

Personalized Nutrition
Bonus Content

Clean Plates Expert Library of
20 World-Class Guest Instructors

When you enroll today, you also get access to the Clean Plates Expert Library!

This is a mind-blowing of lectures and interviews with specialists, experts, and bestselling authors sharing their advanced insights into nutrition and wellness. 

These world-class guest instructors charge anywhere from $350 - $1000 per hour. And you get 20 hours of their best advice and health-boosting tips FREE when you enroll in Clean Plates Academy today. If you average their rates out to $500/hr this ONE bonus contains at least $10,000 in value. 

What it Means to Eat Healthy Right Now

Dr. David Katz

 Founding Director at Yale Prevention Research Center, Founder & CEO; DietID

Breathwork for Stress Management

Dr. Bindiya Gandhi

Integrative & Functional Medicine Doctor

Founder of DrBindiyaMD.com

Get a Better Night’s Sleep

Ariane Resnick

Celebrity Nutritionist to Artist Pink

Nutritionist, Private Chef & Author

Healthy Habits to Calm Anxiety

Dr. Ellen Vora

MD, Holistic Psychiatrist

Founder of EllenVora.com

The Essentials of Meal Prepping 

Alyssa Gagarin

Entrepreneur and Chef

Founder of Mealprepchef.com & Seen on the Food Network

Pro Tips for Organizing Your Pantry

Diane Sanfilippo

Certified Nutrition Consultant

New York Times Bestselling Author & Founder of Balanced Bites

The Clean Plates Cookbook

The Clean Plates Cookbook includes over 100 recipes for everything from breakfasts, to lunches,  dinners, to smoothies, salads, and even desserts. All recipes are laid out for you in a simple and easy to follow way! 

12 Practical Nutrition & Lifestyle Guides for Holistic Daily Living

This practical set of guides cover everything you need to know about making your health a lifestyle. From Water 101 to understanding the health-boosting power of teas from around the world. Plus, special deep dives on your favorite guilty pleasures: carbs, coffe, and snacks so you always know how to make healthy choices in every situation. These are your go-to guides for integrating holistic health into daily life. 

Meal Planning and Preparation Guide

Meal planning and prep is one of the biggest hurdles for making your healthy habits automatic. We all get busy from time to time and slide back into old habits. These special guides crack the code on healthy breakfasts, lunches and dinners so you never have to worry about it again. 

An Easy & Enjoyable Path to Wellness

Go at your own pace anytime, anywhere

Video Lessons

8 weeks of lessons from world renowned health & wellness experts. Gain an expert level of understanding nutrition and lifestyle topics like Meal Prepping, Eliminating Toxins, Organic Foods, plus many more.

VIP Support

24/7 support from health & nutrition experts plus Weekly Live Group Q&A Calls with Jared & Beth allow you to share what’s on your mind and get all your questions answered.

21-Day Guided Elimination Program

Learn the secret of “bioindividuality” and uncover which foods are best for YOUR body. Jared & Beth guide and support you through a 21-Day Food Elimination Program.

Nutrition & Lifestyle Guides

Downloadable guides that review key points from the lessons and prepare you to incorporate your knowledge in the real world on topics such as: Nutrition Buzzwords, Smart Swaps, Beating Vegetable Boredom and many more.

Weekly Action Items & Tracking

Learn to take what you’ve learned from the lessons and apply it to your daily life in manageable ways. Guided instructions to walk you through this transformative process.

Expert Library

Access exclusive interviews with over 20 world-class authorities, experts and bestselling authors who will share with you their advanced insights into nutrition and wellness.

Here are just a few of our remarkable success stories

Linus Roache
Former Client | Actor
Actor and TV star becomes healthier and fitter than ever!
“Jared Koch brings deep thought and insight into something we do everyday, and often without much thought: eating! As my nutritional consultant, Jared helped me look after the precious vehicle of my own body with greater integrity and awareness than ever before. I am very grateful to him for creating Clean Plates… He's done all the heavy lifting... now each of us gets to enjoy the fruits of his hard work!”
Rhona & Nat
Former Clients | Retired Couple
How a retired couple overcame a health crisis, lost weight… and kept it off!
“After a lifetime of dieting unsuccessfully, a bout of diverticulitis and a four-day hospital stay, a dear friend of mine recommended I work with Jared Koch. Nat and I have truly changed our lifelong eating habits and what’s in our refrigerator and pantry is very different from what used to be there. We have lost weight and kept it off, and relate to health and well-being now as a lifestyle and not a diet. Thank you, Jared, for coming into our lives. You have made a profound difference for us.”
Jillian
Former Client | Young Mom of 2
Young mother of 2 heals digestion, now happier, healthier & more confident!
“Jared taught me a healthier way to think about my digestive issues which made it so much easier to manage, especially in social settings with friends and going out to eat. I learned that stressing about my digestive issues actually made it worse. Now, I feel healthier, happier and so much more confident with my food choices!”

An Easy & Enjoyable Path to Wellness

Go at your own pace anytime, anywhere
Video Lessons
8 weeks of lessons from world renowned health & wellness experts. Gain an expert level of understanding nutrition and lifestyle topics like Meal Prepping, Eliminating Toxins, Organic Foods, plus many more.
VIP Support
24/7 support from health & nutrition experts plus Weekly Live Group Q&A Calls with Jared & Beth allow you to share what’s on your mind and get all your questions answered.

21-Day Guided
Elimination Program
Learn the secret of “bioindividuality” and uncover which foods are best for YOUR body. Jared & Beth guide and support you through a 21-Day Food Elimination Program.
Nutrition & Lifestyle Guides
Downloadable guides that review key points from the lessons and prepare you to incorporate your knowledge in the real world on topics such as: Nutrition Buzzwords, Smart Swaps, Beating Vegetable Boredom and many more.
Weekly Action Items & Tracking
Learn to take what you’ve learned from the lessons and apply it to your daily life in manageable ways. Guided instructions to walk you through this transformative process. 

Expert Library
Access exclusive interviews with over 20 world-class authorities, experts and bestselling authors who will share with you their advanced insights into nutrition and wellness.

What is Your Health REALLY Worth? 

As a high-profile health coach, I charged $300 for just a single hour of my time. 

Clean Plates Academy takes you step by step through everything I share with my private clients. 

Just the 8 weeks of video lessons, that’s a $2400 value. 

Many health coaches and nutritionists charge at least $1000 to take you through a 3-week diet. And you get it as just one piece of Clean Plates Academy.

But it’s not just the content. It’s about your quality of life. It’s about how you look and feel on a day-to-day basis. 

The real value is in empowering yourself to take control of your health and your life and live. 

This is what each piece of this program is worth if you purchased it individually:

This is the actual value of everything you get in The Personalized Nutrition Program.

But I know that price tag puts it beyond the reach of most people. 

I’m here to make an impact. I’m here to help as many people as possible cut through all the confusion, and find what really works for them. 

I want you to transform your health so you can look and feel better than ever. 

That’s why the retail price for this program is only $797. 

A huge 75% off the total value. 

But because you are a part of the Clean Plates community, I want to give you a special offer:

You can get everything in the program for just $197.

The elimination program, the weekly lessons, the 24/7 support, all the guides, everything…

All for a massive $600 discount. 

A huge 75% discount off the total value.

Join the Personalized Nutrition Program

Get the guidance and support you need to succeed

PAY IN FULL TODAY

only $197


For a limited time only

PAYMENT PLAN

3 Payments of $95

Payments made monthly


30 Day Money Back Guarantee 

I know it can be a big decision to invest in your health. 

I’m so confident in the transformational power of The Personalized Nutrition Approach, I want you to try it out for 30 days, risk free.

Go through the whole course. Watch every video. Start making changes in your diet and life. 

Put our system to the test.

If you are not 100% satisfied with the way your own personalized nutrition program makes you feel…

I’ll give you back every penny.

Just let me know and we will issue you a prompt refund. 

Because this system works. 

The Clean Plates approach transformed my health and my life. 

It’s transformed the lives of thousands of others. 

It can transform yours too.

Personalize Your Nutrition!

Get instant access for just $197

“If you don't have your health,
you don't have anything”

You’ve probably heard that before. 

And now, in a world dealing with a coronavirus pandemic, it’s truer than ever. 

Your immune system is your first and BEST line of defense. 

It is more important NOW than ever before to make sure you are as healthy as you can, full of energy, and taking care of your nutrition like your life depends on it…

…because it does.

You can decide to not take action. You can bounce around between all the other programs and advice and get disappointing results. 

Or you can decide to empower yourself. 

You can decide that NOW is the time to take control of your health, to transform your life, and discover how amazing you can look and feel…

...every single day. 

The choice is yours.

Just click the “Enroll Now” Button to make your tuition payment and get instant access!

Transform Your Health!

Get instant access for just $197

FAQS

What is The Clean Plates Approach?
The Clean Plates Approach is a Virtual Coaching Program in which Jared Koch & Beth Lipton walk you through the process of discovering a sustainable and individualized way of eating and living, so that you can live a life of optimal health and avoid the sacrifice, confusion and overwhelm of trying to navigate the “one size fits all” popular dietary approaches. 
Is Clean Plates Academy a weight loss program? 
While implementing the program in Clean Plates Academy can help you lose weight, it is NOT a weight loss program. It is a step-by-step system to personalize your nutrition so you can feel great every single day. It is a process that will help you achieve effortless optimal health. If you are overweight, it will help you lose some pounds and inches and return to a healthy weight. But if you are not overweight, you will not lose weight on this program.
How do I access the program?
Once you enroll in Clean Plates Academy, you will receive an email with instructions on how to access your program via our online learning center. It is simple and very easy to navigate and can be accessed on any device.
How much time will this take? I’m busy and don’t have a lot of time.
The Clean Plates Academy is simple and easy. Going through the program takes less than 2 hours a week! About 1 hour a week for the video and 30-60 minutes per week for reading and implementing the food and lifestyle suggestions. Compared to the results you will feel, it is incredibly efficient.
Will I be able to speak to the instructors about my health issues?
Yes! You will get access to LIVE Q&A Calls every week –– 4 per Month!with Jared & Beth where you can get all of your questions answered. You’ll also have 24/7 dedicated email support from Clean Plates nutrition experts.
Is Clean Plates Academy right for me if I don’t want to lose weight?
Absolutely! The Clean Plates Academy is a step-by-step process to create optimal health and achieve YOUR health goals. Our system will not force you to lose weight. You will, however, likely feel more energetic, clear-minded, and more consistently in a positive emotional state. 
Is Clean Plates Academy suitable for my family? Will I need to make separate meals for my kids?
Yes, Clean Plates is suitable for the whole family. Our program is healthy for all ages and body types. We have had children of all ages go through the Clean Plates approach. Once your children adjust to the new food, their health, behavior, and school performance may actually improve.
What if I'm vegan or vegetarian?
The Clean Plates approach is fully compatible with vegan and vegetarian diets.
Is Clean Plates Academy appropriate if I am pregnant or breastfeeding?
If you are pregnant or breastfeeding, we recommend you consult with your physician before making any changes to your diet.
  • Video Lessons (8 Weekly Lessons)
  • Expert Educational Interviews (20 Lessons)
  • 12 How to Nutrition & Lifestyle Guides
  • Meal Prepping Guide
  • Recipes
  • 21 Day Guided Reboot & Elimination Program
  • 2 Live Group Q&A Support Calls with Jared & Beth
  • 24/7 Personalized Email Support
  • Weekly Action Items for Accountability
  • Bonus Resources

Lose Weight and Gain Energy Today!

Get instant access for just $197

Meet Your Guides

Jared Koch

Jared Koch

Founder & CEO of Clean Plates

He founded Clean Plates in 2009, a community focused on how daily food choices can fundamentally change your life (and the planet) for the better. Jared speaks frequently on the topic of nutrition and wellness at many organizations.

Credentials:
University of Michigan, Columbia University, Global Institute for Alternative Medicine, Institute for Integrative Nutrition

Speaking Appearances:

Beth Lipton

Chef, Food/Wellness Writer

Beth Lipton is a natural-foods chef, cookbook author, food/wellness writer, and health coach.

Credentials:
Natural Gourmet Institute, Institute for Integrative Nutrition, University of Southern California

Featured In:

Meet Your Guides

Jared Koch

Founder & CEO of Clean Plates

He founded Clean Plates in 2009, a community focused on how daily food choices can fundamentally change your life for the better.  Jared speaks frequently on the topic of nutrition and wellness at many organizations.
Credentials:
University of Michigan, Columbia University, Global Institute for Alternative Medicine, Institute for Integrative Nutrition
Speaking Appearances:

Beth Lipton

Chef, Food/Wellness Writer

Beth Lipton is a natural-foods chef, cookbook author, food/wellness writer, and health coach.
Credentials:
Natural Gourmet Institute, Institute for Integrative Nutrition, University of Southern California
Featured In:
DISCLAIMER: Clean Plates and its programs are not intended to diagnose, treat, cure, or prevent any specific disease or condition.

Copyright 2020 Clean Plates. All Rights Reserved.